Are all olive oils the same?

Olive oil is high in Omega-9, monounsatured fatty acids, Vitamin E and Oleuropein. These nutrients help in lowering bad cholesterol, hence reducing the risk of cardiovascular diseases. Oleuropein is anti-inflammatory, anti-oxidant, anti-cancer and helps to prevent osteoporosis. However, they only exist in Extra Virgin Olive Oil and Virgin Olive Oil.

Do you know, there are different grades of edible olive oil available in the market? Olive oil varies in flavour and colour, depending on how it is produced and where does it come from.

Below is a chart which could help you when making decision to purchase your next bottle of olive oil.