Natural Blood Vessel Relaxant

Do you know that beetroot can actually help your muscle to perform better? This beetroot, apple and lime smoothie is not called a natural blood vessel relaxant for nothing. Numerous research have proven that beetroot is high in nitrate which will converted into nitrite oxide and help to dilate the blood vessel thus lower down the blood pressure and increase oxygen supply to your body.

Serve: 1 (250ml)

Difficulty: Super Easy

Time: 5 minutes

Ingredients:

30g beetroot (peeled)

1 green apple (cored)

1/2 lime

1/4 cup of ice

Method:

1. Blend the beetroot, green apple and ice in a blender.

2. Squeeze in the lime juice.

3. Serve chilled.