One-pot curry chicken rice for a healthy heart

Do you know that eating curry could reduce the risk of heart disease? Research shown that spices like coriander, cinnamon, chili, cumin, turmeric and ginger used to make a nice bowl of curry have anti-inflammatory and anti-oxidant properties which help to protect your heart. In conjunction of Wolrd Heart Day, I'd like to share an easy one-pot curry rice to spice up your heart. It is so easy to make that you will want to get more ideas of one-pot rice that you and your loved ones would love. Give it a try.

​Babas curry powder is a premix curry powder which contains the spices as in the photo. It is a great option if you don't have the time to prepare your own curry paste.

Serve: 2

Difficulty: Super Easy

Prep Time: 20 minutes

Ingredients:

0.5 cup brown rice (washed)

2 chicken thigh (bone and skin removed, cut into bite size)

2 carrot (cut into bite size)

1 tomato (wedged)

1 cup of water

3 tbsp of Babas curry powder

1 tbsp of Olive oil

1/5 tspn of Himalayan pink salt (to taste)

2 eggs

1. Put everything (except the egg) into the rice cooker and give it a nice stir. Select the rice cooking option and let the rice cook.

2. 10 minutes before the rice is cooked, put the whole eggs into the rice cooker to get 2 nice hard boiled eggs.

3. Serve with your choice of veggie.