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Mixed Herb Salmon served with Mashed Potato and Garlic French Bean
Salmon, an excellent source of high quality protein, but it is the content of Omega-3 that receive the most attention. Study shows that...
Vegan Flaxseeds Soy Bread
Flaxseeds (also known as linseeds) is a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and omega-3. It has a nutty...
Green apple, Walnut and Raisin Soy milk Oatmeal
Oatmeal has been trusted for years to be able to bring down the cholesterol. But it doesn't have to be the same old boring oatmeal...
Honey Lime Roasted Chicken
Honey lime roasted chicken, a well balanced meal for the whole family. Packed with vitamin A, C and E, this meal will not only boost up...
Braised Chicken with Black Fungus
Braised chicken with black fungus is a famous oriental dish that every family would love. Black fungus is high in iron and dietary fibre....
Banana, chia seed and cranberry oatmeal
Preparing healthy food is a way of expressing love. Help your loved ones to start their day in a great mood with banana, chia seed and...
Garlic Teriyaki Salmon with Rice
Today's special: Garlic Teriyaki Salmon Rice. Worry not about the calorie, modification has been done to lower the calorie but increase...
Chicken Shepherd's Pie
Never try shepherd's pie as I don't like lamb. This time around, I turned it into chicken shepherd's pie, which is definitely more...
Natural Blood Vessel Relaxant
Do you know that beetroot can actually help your muscle to perform better? This beetroot, apple and lime smoothie is not called a natural...
Oyster Mushroom at the Traffic Light
Capsicum is an excellent source of carotenoids which lavish you with antioxidant and anti-inflammatory benefits. It is also exceptionally...
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